Partners vs Cheerleaders
"Success is a journey, not a destination. The doing is often more important than the outcome." - Arthur Ashe Partnership - a...
Measuring Success and Delivering Results
Measuring success and delivering results are key components to any business. In the fitness industry, the long-term success of clients is t
Long lines and hectic schedules
School has started again and the fall schedules have resumed. For parents that drop-off and pick up, it can be challenging to get back...
The long-game in fitness
There are no shortcuts to success. The 21, 30, 42 day challenges that you see advertised are gimmicks! Our clients know upfront we...
College to CrossFit to Individual Design
Building partnerships with our clients is one of the biggest factors we use to create a trusting relationship. We operated CrossFit 402...
Sporting Life to Real Life
The camaraderie and lifelong friendships formed from sport is undeniable! Take a moment to close your eyes and reflect back on your...
Coaching Development Program
Coaching Development Program to elevate the standard of coaching!
What's your philosophy on training?
The main objective in our consultations is to learn about the client and gather information about their past training, previous injuries,...
Exercise selection for your function
When we introduced Jeff in our previous posts we outlined the goals and objectives that he shared with us during his consultation. As we...
How do you measure success?
Last week we introduced you to onsite client Jeff Uleman. He owns Uleman Irrigation in Elkhorn and he has been training with us since...
