Functional movement and online coaching
Functional movement, in the context of exercise and training, should support the function of the individual. Online coaching provides a...
Who are you...at your core?
Who Are You…At Your Core? We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of...
Hey coach...I need some help!
The relationship between coach and client requires constant evolution. One of the methods that we have implemented to help our clients...
Nutrition: Simple = Successful
Nutrition: Simple = Successful The world is getting easier with technology and social media, but it’s also getting considerably confusing...
Are you ready to test your fitness?
Training programs are ubiquitous. You see them on the magazine rack when you check out at the grocery store or at Target. They probably...
Team Building and Opportunity For You
Last week Sara and Steve completed their first module of their OPEX Coaching Certification Program. There are 5 modules within the...
Personal Training vs Individual Design
We often get asked if we provide Personal Training at Elkhorn Valley Fitness. The model of fitness we use, Individual Design, is...
Golden Nuggets in Customer Surveys
The initial contact you have with a business can make or break the relationship. Simply go to the company's website and look at their...
The best training solution for you
We are fortunate to have a team of coaches that is committed to the mission of Elkhorn Valley Fitness and OPEX Omaha West. They have...
Vicarious Victories - Single Digit GHIN
In our role as coaches we are PARTNERS with our clients/members. We get to live vicariously through their success outside of the gym. ...
