What your trainer won't say to you
In our role as fitness coaches we get the opportunity to hear from our clients and prospects on a daily basis. The role of communication...
Coach and Client Feedback
Individualized training programs require a significant amount of feedback between coach and client. From the client's perspective, the...
Do the Open they said, you'll have fun they said
Individual program design is the best model for personalized success in training. If you want to look good naked, feel better about yoursel
Individual Design - Client Perspective
We take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and combine it under
Taking the first step
When we begin working with our clients there are several steps that we complete before we begin designing the work for their program. We...
