The other 23 hours of the day
All of us have a unique story. We all come from different backgrounds. The things that I have prioritized might be in a different order...
Reaching your definition of success
There are 24 hours in a day. How you spend those hours (and minutes) depends on your personality, what's happening in your life, and...
Purpose and Intent - Finding Fulfillment
The path we take in life often has a direct relationship to a point in time that we can recall the exact moment that the decision was...
How does an OPEX experience work?
One to One Support To Succeed In and Out of the Gym When you walk into an OPEX facility, you immediately understand that your best...
Who is OPEX?
Who Are We And Why Are We Here? People who want to live larger lives deserve a place where their passions and goals are supported every...
Grandma was right
On my morning walk after my training session today I had the opportunity to recollect to my childhood. Each morning my grandma would...
Basic Lifestyle Guidelines
As a baby we all learned to crawl before walking. After the skill of walking was mastered the next phase was to pick up the pace and...
Cherry picking and kool-aid drinking
We've all done it. We see a workout on the whiteboard or some amazingly fit person posts on their Instagram page. We high-five and...
Time flies by quickly...after age 5
Remember back to your childhood. It seemed like time stood still. The long summer months allowed you to enjoy baseball games or time at...
Time to go to work
The success that our clients achieve is the result of hard work and following the long-term plan.
