Time to go to work

We have been sharing the journey of Tovah since she started training with us in February. In the first story we highlighted the importance of prioritizing time for yourself. We often get so busy that we forget to allow time for personal growth. Click HERE for the first installment. The next story we shared on her journey focused on the success that she has seen from training. Her individualized program has produced some great results. Click HERE to read about her highlights and success! The results from the last post were from a balanced approach to her fitness goals that we learned about in the initial consultation and subsequent testing we completed in her assessment. As we mentioned in previous posts, we implemented a steady focus of Functional Bodybuilding (FBB) that has proven to deliver long-term results. Here is a video that further explains how FBB is helping our clients.

In the last post we highlighted Tovah's progress. Here is a snapshot of what her training included to bring her towards her measure of success: Week of April 17th/April 24th (last week of training; first week of re-testing)

Week of May 1st (second week of re-testing)

If you are interested in learning about how Elkhorn Valley Fitness can move you towards your definition of success in fitness, contact us for a FREE CONSULTATION! Michael Brownfield Founder/Director of Operations Elkhorn Valley Fitness michael@elkhornvalleyfitness.com