Functional movement and online coaching
Functional movement, in the context of exercise and training, should support the function of the individual. Online coaching provides a...
Nutrition: Simple = Successful
Nutrition: Simple = Successful The world is getting easier with technology and social media, but it’s also getting considerably confusing...
Basic Lifestyle Guidelines
As a baby we all learned to crawl before walking. After the skill of walking was mastered the next phase was to pick up the pace and...
Coach and Client Feedback
Individualized training programs require a significant amount of feedback between coach and client. From the client's perspective, the...
Do the Open they said, you'll have fun they said
Individual program design is the best model for personalized success in training. If you want to look good naked, feel better about yoursel
Individual Design - Client Perspective
We take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and combine it under
Taking the first step
When we begin working with our clients there are several steps that we complete before we begin designing the work for their program. We...
