Functional movement and online coaching
Functional movement, in the context of exercise and training, should support the function of the individual. Online coaching provides a...
Who are you...at your core?
Who Are You…At Your Core? We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of...
Nutrition: Simple = Successful
Nutrition: Simple = Successful The world is getting easier with technology and social media, but it’s also getting considerably confusing...
